Finding the right therapist is challenging enough without having to worry about the cost. At Dr. Riggins, PLLC, we believe that quality mental health care should be accessible to everyone who needs it. That’s why we’re proud to offer online therapy that takes insurance, making professional psychological services more affordable and convenient than ever before.
Dr. Reginald K. Riggins is a licensed clinical psychologist based in Texas and authorized to provide telehealth services across 40 states through the Psychology Interjurisdictional Compact (PSYPACT). With extensive experience in various settings, including the Department of Veteran Affairs, university counseling centers, hospitals, and community-based organizations, Dr. Riggins brings a wealth of expertise to his telehealth practice.
Online therapy combines the effectiveness of traditional therapy with the convenience of modern technology. When your sessions are covered by insurance, you gain access to professional mental health care at a significantly reduced out-of-pocket cost. This approach makes it easier to maintain consistent treatment without financial strain.
Telehealth therapy with insurance coverage offers several key advantages:
Reduced Financial Barriers
With insurance coverage, your therapy sessions may require only a small copay rather than the full fee, making ongoing mental health care more sustainable.
Treatment From the Comfort of Home
No need to commute to an office or sit in waiting rooms. Connect with Dr. Riggins from wherever you feel most comfortable and secure.
Flexible Scheduling Options
Online sessions can often be scheduled around your work or family commitments, minimizing disruption to your daily routine.
Consistent Care Regardless of Location
Even if you travel or relocate within PSYPACT states, you can maintain your therapeutic relationship with Dr. Riggins without interruption.
Dr. Riggins specializes in evidence-based treatments for a wide range of mental health concerns. His approach is collaborative and informative, helping you work toward both short-term relief and long-term goals.
Individual therapy with insurance coverage addresses conditions including:
Depression and Anxiety
Learn effective strategies to manage symptoms and build resilience using Cognitive Behavioral Therapy (CBT) and other proven approaches.
PTSD and Trauma Recovery
As a former PTSD psychologist for the Department of Veteran Affairs, Dr. Riggins has extensive experience with trauma-focused treatments including Prolonged Exposure Therapy (PE), Cognitive Processing Therapy (CPT), and Written Exposure Therapy (WET).
Military Trauma
Dr. Riggins offers specialized support for veterans and service members dealing with combat-related trauma, military sexual trauma (MST), and the challenges of transitioning to civilian life.
Life Transitions and Stress Management
Develop healthy coping skills to navigate major life changes, work pressures, or persistent stress with insurance-covered telehealth sessions.
Relationship challenges affect not just our emotional well-being but every aspect of our lives. Dr. Riggins provides insurance-covered couples therapy online, making it easier for both partners to attend sessions together regardless of busy schedules or location constraints.
Couples therapy through telehealth can be particularly effective because:
You’re in your own environment – Many couples feel more comfortable and authentic when meeting from their shared space, leading to more productive sessions.
Both partners can join easily – Even couples with different work schedules or living arrangements can participate without complicated logistics.
The focus stays on communication – Online sessions naturally emphasize verbal communication—often the very skill couples need most help developing.
Relationship challenges affect not just our emotional well-being but every aspect of our lives. Dr. Riggins provides insurance-covered couples therapy online, making it easier for both partners to attend sessions together regardless of busy schedules or location constraints.
Couples therapy through telehealth can be particularly effective because:
Dr. Riggins uses Cognitive Behavioral Conjoint Therapy for PTSD (CBCT) and other evidence-based approaches to help couples:
Improve communication patterns – Learn to express needs clearly and listen empathetically to strengthen your connection.
Navigate difficult transitions – Whether facing parenthood, career changes, or empty nesting, develop strategies to grow together through life’s challenges.
Rebuild trust after setbacks – Work through betrayals, disappointments, or accumulated resentments with professional guidance.
Create healthier conflict resolution skills – Transform arguments into productive conversations that lead to greater understanding and compromise.
With insurance coverage, couples can commit to the consistent therapy needed to create lasting change without financial strain.
Dr. Riggins works with numerous insurance providers to make mental health care accessible.
We currently accept plans from:
Our office staff will verify your insurance benefits before your first appointment to ensure you understand your coverage and any potential out-of-pocket costs.
Starting therapy is a significant step, and understanding the process can help ease any concerns. When you begin online therapy with Dr. Riggins, you can expect:
1. Initial consultation – Your first session focuses on understanding your current challenges, history, and therapy goals. This helps Dr. Riggins develop a personalized treatment approach that addresses your specific needs.
2. Secure, user-friendly platform – We use HIPAA-compliant video conferencing that requires no special technical knowledge. You’ll receive simple instructions and support to ensure a smooth connection.
3. Evidence-based treatment – Dr. Riggins implements scientifically-supported therapeutic techniques tailored to your situation. This means you’ll be using approaches with proven effectiveness for your specific concerns.
4. Collaborative goal-setting – Together with Dr. Riggins, you’ll establish clear objectives for therapy and regularly review your progress toward these goals.
5. Practical skills development – Beyond understanding your challenges, you’ll learn concrete strategies to implement in your daily life, creating lasting positive change.
Is Online Therapy Right for You?
Insurance-covered telehealth therapy can be an excellent option for many individuals and couples, but it may not be ideal for everyone. Online therapy might be particularly beneficial if you:
However, in certain severe mental health situations, in-person care may be more appropriate. Dr. Riggins can help determine if online therapy is the right approach for your specific needs during an initial consultation.
You don’t have to face life’s challenges alone. With insurance-covered online therapy, professional mental health support is more accessible than ever. Dr. Riggins brings over a decade of experience, specialized training in evidence-based treatments, and a compassionate approach to every session.
Whether you’re struggling with depression, anxiety, trauma, or relationship difficulties, telehealth therapy that takes insurance can provide the help you need without financial strain. The journey to better mental health begins with a single step.
Schedule your first appointment with Dr. Riggins today by calling (713) 487-5574 or emailing drriggins@protonmail.com.
Most insurance plans accepted, and in the event that yours is not, Dr. Riggins offers cash pay options, and Mentaya as well.
