In my more than a decade of practice as a Licensed Clinical Psychologist, I've had the privilege of walking alongside countless individuals on their trauma recovery journeys. Whether you're dealing with combat experiences, childhood trauma, accidents, or other life-altering events, I want you to know that healing is not only possible—it's within your reach.
What I've Learned About Trauma's Impact
Through my years of working with trauma survivors, I've seen how differently trauma affects each person. You might experience intrusive memories that seem to come out of nowhere, feel constantly on edge, or find yourself emotionally numb when you used to feel deeply. These responses aren't signs of weakness—they're your mind's way of trying to protect you. My role is to help you understand these patterns without judgment and create space for real healing to begin.
Your Path Forward
Let me be clear about something: recovery isn't about erasing your traumatic experiences or trying to become who you were before. That's not realistic, and frankly, it's not the goal. Instead, I work with my clients to learn how to integrate these experiences in ways that don't control their present or future. Together, we focus on developing healthy coping strategies, processing difficult emotions in a safe environment, rebuilding your sense of personal safety, and gradually reconnecting with the people who matter to you.
My Evidence-Based Approach
Throughout my career, I've specialized in several proven treatments that I've seen transform lives. I'm trained and experienced in these evidence-based therapies:
- Prolonged Exposure Therapy (PE) - Helps you gradually face trauma-related memories and situations in a controlled, safe way
- Cognitive Processing Therapy (CPT) - We work together to identify and challenge trauma-related thoughts that keep you stuck
- Cognitive Behavioral Conjoint Therapy for PTSD (CBCT) - Involves partners in the healing process for couples dealing with trauma's impact
- Written Exposure Therapy (WET) - A structured approach to processing experiences through guided writing exercises
Having worked extensively with military veterans and first responders, I understand the unique challenges you face—moral injury, survivor guilt, and the complexities of transitioning back to civilian life. My approach acknowledges these specific struggles with the respect and understanding they deserve.
Why I Believe in Telehealth
As a telehealth therapist, I've seen how removing barriers like travel time and unfamiliar environments can make all the difference in your healing journey. When you're comfortable in your own space, it's often easier to open up and do the hard work of recovery.
Your courage in considering this journey speaks volumes. You don't have to face this alone—I'm here to guide you every step of the way.
Moving Forward Together
I won't sugarcoat it—trauma recovery isn't a straight line. You'll have setbacks, difficult days, and moments when you question whether healing is possible. But I've witnessed remarkable transformations in my clients who commit to evidence-based treatment. The goal isn't to eliminate all distress but to help you develop resilience and reclaim your ability to engage fully in life and relationships.